Notes from An Alien

~ Explorations In Reading, Writing, and Publishing ~

Remember to Breathe


Critically important advice in today’s re-blog………

Live to Write - Write to Live

Sometimes we get so caught up in things — good and bad — that we forget to enjoy what we’re doing.

Remember to breathe.

If deadlines start to overwhelm or you wonder how you’ll get it all done, remember to breathe.

If you find yourself caught up in a whirlwind of excitement, or despair, remember to pause, and take a breath.

Our minds can keep us so occupied that we forget that we need to take care of ourselves in order to take care of others.

Note to Self-Remember to Breathe

I’ve even found myself getting overwhelmed in my sleep sometimes – by dreams or thoughts or who knows – and I wake up clenching my jaw so tight that my teeth ache. With moments like that, it’s important to breathe.

And breathing can be literally deep breaths, focusing on each inhale and exhale.

Taking a breath could mean physically stepping away from a person…

View original post 181 more words

Advertisements

2 responses to “Remember to Breathe

  1. dgkaye January 30, 2017 at 10:25 pm

    Always good advice. That’s my motto – Live Laugh Love, And Don’t Forget to Breathe :)

    Like

    • Alexander M Zoltai January 30, 2017 at 10:49 pm

      :-)

      Liked by 1 person

What Are Your Thoughts or Feelings?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s